Personal Training

A BodyRocks personal trainer is more than an exercise professional. They are a motivational coach, weight management coach, lifestyle coach and of course a fitness coach all rolled into one. With BodyRocks, you will receive an exercise and nutrition program tailored to your needs and your trainer will ensure you remain motivated throughout your entire journey. This applies to any training package whether you train 1-2-1 or train with friends.

What to expect:

Initial Consultation & Goal Setting
Body Composition Analysis (weekly or monthly depending on how often you see your trainer)
Bespoke Personal Training Sessions
Weekly Food Diary Analysis
Nutritional Guidance
Periodised Exercise Programs (to complete between PT sessions)
24/7 Telephone and E-Mail Support and Guidance

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